EMF (Electro-Magnetic Field) radiation is produced by a wide range of modern devices. From microwave ovens to MRI machines to cell phones, computers, and power lines.
It's generally safe to be near these sources as it's kept at a safe distance. However, there are some who are particularly sensitive to these sources and require specific precautions.
1. Reduces Stress
EMFs are created by a wide range electronics we are using every day. This includes phones, computers, TVs, and more. They are also generated by appliances in the home and also certain equipment utilized in the medical field.
These EMFs can affect various biological systems that include the nervous system and immune system. They can cause the oxidative stress that can damage cells.
Electromagnetic fields alter the chemical structures of tissue because they affect the electrical currents in cells. This may alter the functions of organs and can impair the cell's ability to carry out certain tasks like sending messages or expanding.
Similarly, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, unstable molecules that could harm cellular components, such as proteins, lipids, as well as DNA. This can cause serious health issues, like cancer.
The body's natural antioxidative defense mechanism is developed to assist to fight against free radicals. But, if the cells is subjected to excessive EMF the cell isn't able to defend itself.
It could cause a number of health issues, including neurologic disorders and cancer. It can also increase the risk of developing heart disease and certain forms of depression, according to the National Institutes of Health (NIH).
Studies have proven studies have shown that the low frequency EMFs can cause a array of issues for people. These include headaches, irritability, as well as sleep disturbances.
There are other studies which show that low frequency EMFs may affect brain cells that can trigger memory and thinking issues in people. It could cause people to be less capable of thinking clearly and could also be associated with Alzheimer's disease.
Luckily, the majority of ailments that result from exposure to EMFs are preventable by following a set of good EMF protection methods. This includes knowing where your major sources of EMFs are and then avoiding them or getting rid of them as far as you can.
In some cases it is possible to limit exposure to EMFs could be as easy as altering the way you use your electronic devices. You can, for instance, shut off your computer or phones when you aren't using these devices. You can also place a protective cap on your phone to protect it from damaging EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against infections, cancer cells, and other dangerous diseases. It is comprised of different cell types and organs, which include white blood cells, specialized lymphocytes and antibodies.
The primary role that the immune system performs is recognize and eliminate foreign substances, including viruses, bacteria and toxins. It is also removing damaged cells. This will help to avoid chronic diseases and ensure your health.
But the immune system is vulnerable to injury from a variety of sources, like chemicals and radiation. Particularly electromagnetic fields (EMFs) create a kind of radiation that damages the DNA of your body's cells and cause oxidative stress. This can cause a variety of health problems that include memory loss, brain damage, anxiety, irritability, insomnia, fatigue, depression, the autoimmune disorder, heart disease and much more.
EMFs may affect an immune system either directly or through their influence on danger signals, which are a group of molecules released by damaged tissues cells, immune cells innate, as well as other substances to stimulate an immunity response. Danger signal induction and response is a key component of immunity since it triggers homeostatic mechanisms that control the immune system and reduce inflammation.
Danger signals emanate from cells infected by pathogens, inflammatory chemicals that are found in your body, as well as other causes, including oxygen deficiency and oxidative stress levels. These danger signals may activate an immune response by activating a variety of cell responses, which include inflammatory mediators as well as the recruitment, maturation and activation of antigen-specific B and T cells.
Certain danger signals are released by a special group made up of white blood cell referred to as macrophages as well as neutrophils. These cells can release cytokines as well as other inflammatory substances that can trigger an inflammatory response in the tissue , or encourage the creation of extracellular traps, commonly called NETs that can contain microbes until they are destroyed by phagocytes.
Exposure to EMFs could cause a decrease in cytokines that are produced by immune cells, that means your body's immune system doesn't have as powerful an attack on foreign substances. This could also result in hypersensitivity, which occurs the condition where your immune system reacts in a way that is too strong to something that isn't a threat. This could lead to allergic reactions and autoimmune diseases.
3. Improves the quality of Sperm
Electromagnetic fields (EMF) emitted by electronic devices like cell phones and computers may impact the quality of sperm, its count, morphology and motility. It has been shown that RF-EMF emitted by microwave ovens and Wi-Fi routers, as well as from laptops connected to wireless networks can cause a decrease in the quality of sperm [1-8].
Studies have also shown that EMF can boost the quantity of ROS present in the tests. ROS may cause damages to the sperm cells. This can result in a decrease in the quality of sperm, a decrease in sperm count, and reduced testosterone levels.
RF-EMF exposure also causes DNA damage and can lead to chromosomal aberrations and mutations in sperm DNA. This could be a cause of male infertility.
Another effect of RF-EMF on the quality of sperm is that it may alter the mitochondria of sperm. This is due to the fact that RF-EMF may cause the production of large quantities of ROS inside the mitochondria. These ROS can then disrupt the mitochondrial function of sperm and cause diminution in sperm quality, count, and motility.
Additionally, RF-EMF may cause a reduction in the activity of the enzyme creatine kinase which is essential for flagellar movement as well as sperm quality. faraday clothing is responsible for the re-phosphorylation of ATP, which supports the movement of flagella and sperm quality.
Studies have also demonstrated that RF-EMF can influence the sperm tail, and decrease its length. This can decrease the motility of sperm and its ability to penetrate oocytes.
Additionally, RF-EMF can also harm the sperm head and cause cross-linking problems between DNA and protein. This could also affect the quality of sperm and its count and even trigger an increase in cancer risk.
One study showed that a one-watt SAR of RF-EMF that sperm absorbs drastically reduced their vitality and motility. This is particularly true when the phone is kept near to the body of the sperm.
It's evident that a great deal of research is required to fully understand the effects that RF-EMF could have on humans. However, the more we learn about this issue, the better we can safeguard ourselves against it. Fortunately, there are a few simple actions you can follow to lower your exposure to RF and improve your overall health.
4. Improves Sleep
Your body requires a peaceful night's rest to recharge its batteries. This is an essential function to maintain the health of your brain health, hormone balance, and overall wellbeing. If you don't get enough sleep, you'll feel drained and unproductive throughout the day.
If you're battling poor sleep and fatigue, the problem could be related the EMF exposure in your bedroom. This can come from a variety of sources, such as smartphones, Wi-Fi routers, power outlets and other electronics.
The main issue with EMFs is that they can disrupt the body's natural cycles of sleep, and this can cause insomnia, as well as a variety of other sleep-related issues. This is especially the case with low-frequency EMFs that have been shown to interfere with the body's production of melatonin, an ingredient that regulates sleep cycles and helps to keep your body healthy.
For this reason, it's essential to make steps to reduce your EMF exposure. Here are some easy tips to aid you:
1. Beware of using electronic devices during the hour before bedtime and within 2 hours of going to sleep.
2. Turn off your WiFi at night to minimize the time that it's in your home (and your bedroom).
3. Do not use an electric blanket in the late evening and at night.
4. Think about using a fabric shielding your windows, walls and your bed to soften your EMF signal.
5. Remove wireless baby monitors and other devices from your bedroom in order to avoid sleep disturbances.
6. Try to replace cordless phones with landline phone whenever you can.
7. Don't sleep close to mobile base stations or towers of phones because this could cause disruption to your sleep cycle and increase your risk of cancer.
8. If you're sensitive to EMFs, opt for an EMF-resistant blanket or sleep mask that can reduce the amount of electromagnetic fields that are present in your bedroom.
10. If you want a more comfortable and green option, look into SleepGift's bed sheets that are silver-infused fabric to block up to 99% from EMF radiation. These blankets also feature bioceramic beads that emit far infrared rays that boost blood circulation and improve the immune system.